I recently consulted a dietician, Gargi, to get my food habits in place. I initially thought it was going to be very tough. However, Gargi prescribed me a diet plan which was very easy to prepare, and simply to follow. A basic breakfast, which gave the day a fresh and energetic start. Very simple food to have as snacks, which basically helped in satisfying the odd-timed hunger and also didn't make me feel bloated or heavy. What struck me most is she allowed me to have most of our traditional indian food items, making the lunch and dinner a whole meal, instead of the restricting certain food items. Being a foodie myself, I believe that balanced diet is something that satisfies the needs of your health alongwith your taste buds, and if you're even a little like me and looking for someone to guide you along the dietary road, I recommend you Gargi ☺