Frequently Asked Questions

At Nutriviity, we prioritise personalised, science-backed nutrition that fits your lifestyle and goals. We don’t believe in quick fixes or restrictive diets. Instead, we focus on building sustainable habits that support long-term health and wellness. Each plan is crafted based on your unique needs, preferences, and health condition.

No, our approach is all about balance! We focus on including whole, nutrient-dense foods while promoting mindful eating. You can enjoy your favorite foods in moderation without feeling deprived. Our goal is to help you form a healthy relationship with food, not restrict it.

The time frame varies depending on your individual goals and commitment. Weight loss or fat loss can take a few weeks to a few months, while improvements in muscle gain or disease management may take longer. Consistency is key, and we will support you throughout the entire journey.

Absolutely! We customize your meal plans based on any food allergies, intolerances, or special dietary needs (such as gluten-free, dairy-free, vegan, etc.). Just let us know your requirements, and we’ll ensure the plan works for you.

Yes! Our Weight Loss Program is designed to be safe and effective for a wide range of individuals. However, we always recommend getting medical clearance if you have underlying health conditions. We take a holistic and balanced approach to weight loss, ensuring safety and sustainability.

While exercise is highly encouraged for both fat loss and weight gain, it’s not required for success. However, combining a healthy, balanced diet with strength training or cardio exercises will enhance your results. We’ll also provide guidance on what workouts complement your goals.

Yes! You’ll receive ongoing support from our expert dietitians, including regular check-ins, feedback, and adjustments to your plan as needed. Our aim is to empower you with the tools and knowledge for lasting success.

Booking a consultation is easy! Simply click the "Book a Free Consultation" button on our website, fill out a quick form, and we’ll schedule a time to discuss your goals, needs, and the best plan for you.

Yes, our Mom-to-Be Plan is specifically designed for pregnant and breastfeeding mothers. We focus on supporting both you and your baby’s nutritional needs. If you’re not following the Mom-to-Be Plan, we advise consulting with a dietitian before starting any nutrition program during pregnancy or breastfeeding.

After completing one of our programs, you’ll have gained valuable insights into your personal nutrition needs and will feel empowered to continue your health journey on your own. If needed, we can provide maintenance plans to help you maintain your progress.

No, we do not provide refunds once a program has been purchased. All sales are final.